I have always been into reading about health and nutrition; frankly, I find the whole process of eating, digestion and the impact it has on our bodies, on a molecular level, quite fascinating. Not that I think of it all the time, but that got me reading about how our food has changed over the past century. One of the most noticeable changes has been cross-breading, refining and bleaching wheat, which has made wheat so different from its original ancestor. This fact has opened up my eyes to other various facts regarding mass-produced commercial manufacturing of grains, which I had no idea about. I wouldn’t like to argue about the ethical issues involving such practices, this blog is certainly not the place for it; however, it has made me conscious about the source of my food.
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Category Archives: Healthy/Healthier Alternatives
Pomegranate Juice
Since pomegranates are in season at the moment and readily available in the UK markets, I cannot help but buy a bunch of them.They are usually imported from Europe, Middle East and the Indian subcontinent from September until February. Their pretty ruby seeds are like jewels that brighten up salads adding a delicious sweet/sour crunch, and are equally more-ish eaten by themselves as a snack. I was lucky enough to experience eating them falling straight of the tree when I was child in Iran. No words can describe the magical taste I experienced, however there can be some reasonably priced ones found in Asian shops, that come pretty close.
When choosing pomegranates for taste, don’t pick the pretty smooth ones with a shiny pink skin, as they tend to be under-ripe with a possibility of white seeds inside. If you’re after a deep red and sweet dark juice, a slightly matt, dry skin that has almost changed into a square shape is what you’re after. Continue reading
Pineapple Macaroon Tart
It’s cold outside – well, after all it’s winter. When you get to sub-zero temperatures what amazes me is the formation of beautiful ice-crystals on every corner imaginable. The goal post in the garden, the gates, the odd surviving flower, leaves, cobwebs and so on. To also add that each snow-crystal is unique (like our fingerprints), makes me smile at the wonders of the universe. The precision and attention to detail from the tiniest molecule to the largest galaxies is simply mind-blowing.




